All parents know how difficult it is to feed toddlers or encourage them to self-feed. With their growing energy levels and dipping interest levels in eating, it is a major challenge to make them sit and eat properly.
In such cases, finger foods for toddlers can be an easy and quick option. Though the market is flooded with convenient finger foods, such as cookies and biscuits, junk foods can cause harm to your little one. You must find a balance between health & quick meals.
Best Finger Foods for Toddlers
Interesting finger foods will attract interest in your toddlers and keep them glued to their plates until they finish eating. The good news is that these finger foods are not just delicious but healthy too. They are quite easy to prepare and are loaded with the essential nutrients. A well-fed child has more energy & stamina. Healthy food also improves baby sleep. Listed below are some best finger foods for toddlers.
Non-Vegetarian Finger Foods
1} Steamed or boiled fish
Easy to chew and soft nutritious fish is one of the best finger foods to offer to your little one. Fishes such as salmon, halibut, and trout are rich in DHA and omega-3s fatty acids that promote healthy brain development in growing toddlers. You can serve boiled or steamed fish to your little one by cutting it into small pieces.
2} Chopped tender meat
If your baby loves meat but finds it messy to eat, it can be easily converted into a finger food. Meat is rich in iron and is essential for your baby’s development. Cook the meat well and cut them into small pieces so that it is easy for your little one to eat.
3} Scrambles eggs with breadcrumbs
This is an easy finger food to make as well as have too. Make scrambled eggs and add crumbs of whole wheat bread to increase the nutritional value.
These finger foods are quick & easy to make. If you are a working mom, you might be wondering if its the right time to leave your kid with a babysitter. You are particularly concerned about your kid’s health. Homemade finger foods are a great option to keep your baby interested in eating.
Vegetarian Finger Foods for toddlers
4} Sweet Chapathi
Does your little one hate chapatis? Then there is a delicious trick of making your toddler eat them. Stuff the chapatis with coconut and crushed nuts filling to make chapatis more delicious.
5} Sweet Banana Puri
Sweet Banana Puri is a famous dish of south India popularly known by the name Mangalore buns. It’s a delicious as well easy breakfast finger food that you can make for your little one in just 15 minutes. Use an overripe banana to mix along with wheat flour and make a soft dough. Keep the dough aside for at least 3 hours before frying them. Your little toddler will surely love this recipe.
6} Hara Bara Kabab
Kababs are a delicious way to ensure that your little one gets all the essential nutrients. You can make kababs using spinach, potatoes, and peas. Shallow fry them so that they do not soak in too much oil.
Sometimes we give a gadget to our kids while we feed them or when you want them to sit down & finish the meal. It might be a quick fix for now but in the long run, it creates a lot of health problems. There are many ways to keep your child busy without gadgets. You must encourage your child to concentrate on food while eating. Making interesting looking for healthy food is the first step.
7} Welsh Rabbits
Welsh Rabbits are nothing but a rich version of cheese toast. If your toddler is fond of cheese, then he is going to love this one. Cheese toast is healthy as well as delicious too.
You may think nachos are not healthy. Well, think twice. Nachos combined with cheese and fresh veggies can be interesting as well as healthy finger food for your little toddler.
9} Cauliflower Nuggets
It’s unlikely that your little one would like to eat cauliflower as a whole vegetable. Frying and converting them into nuggets is surely going to attract your little one and make him eat more. Being rich in Vitamin C, cauliflowers can be turned into nuggets to make a kid-friendly snack.
10} Sweet potatoes
Sweet potatoes are both rich in nutrition and taste. They serve as an easy to prepare finger food snack for your little one. You can steam or cook sweet potatoes and cut them into small pieces so that it is easy to pick up with a hand or a fork.
Listed above are some of the best finger foods for toddlers to munch upon. With these healthy and tasty finger foods, making your toddler eat properly will no longer be a challenge. We, moms, know a happy child makes a happy home!
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