3 Main Causes Of Sleep loss & Disrupted Sleep

Are you lying awake at night and waking up groggy in the morning? What are the causes of sleep loss & disrupted sleep in an adult? are constant mood swings, ill health, and decreased alertness becoming a regular problem?

According to a recent government study, over 30 percent of people adults in the world aren’t getting enough sleep. 

Sleep loss or disruption is a serious medical condition that can cause many health issues. A full seven hours is recommended by the Centers for Disease Prevention and Control (CDC) for an adult.

Sleep deprivation or sleep disruption can cause developmental issues in children as well. However, there are many ways to improve sleep in children & adults. But first and foremost, we must know how disrupted sleep affects our body? 

What are the effects of sleep loss or disrupted sleep on the body?

Sleep loss or sleep deprivation can many health issues including the risk of chronic diseases because it weakens the immune system. It hampers your lifestyle and productivity. Many physiological and psychological issues have been linked to sleep deprivation. 

  1. high blood pressure
  2. low sex drive
  3. Poor sense of balance
  4. Mood swings
  5. Poor concentration
  6. Weekend immune system
  7. Diabetes
  8. Decreased fertility
  9. Fatigue
  10. Depression & anxiety

Many studies show that sleep-deprived individuals are at a greater risk of obesity.

What are the main causes of sleep loss?

While stress, physical conditions, and family situations can impact your sleep, there could be many physiological, psychological or other external factors that could disrupt sleep. However, there are three major sleep inhibitors that are easy to control: screen time, caffeine, and indoor air quality. 

SCREEN TIME

The blue LED lights on your television, phone, and other screens can suppress melatonin, a vital sleep hormone, by as much as 85 percent.

What’s the Solution? – You can protect your sleep cycle by turning off electronics at least 30 minutes before bedtime. If you must look at your phone at bedtime, you can minimize the number of blue LED lights by setting your iOS device to Night Shift mode or by downloading the Twilight app for Android. 

CAFFEINE

Caffeine is another serious sleep disruptor. 

What’s the Solution? – Experts advise that you avoid coffee, chocolate, tea, protein bars, and other foods and drinks that are high in caffeine at least six hours before bedtime. Instead,  barefoot walking for 10minutes before bedtime can help to induce good sleep. 

Indoor air quality

Indoor air quality also impacts your sleep by aggravating sleep apnea and allergies, robbing you of oxygen, and leaving you restless.

What’s the Solution? – You can improve your indoor air quality by avoiding scented products, keeping your home’s surfaces and linens clean, changing your HVAC filters regularly and scheduling regular HVAC maintenance

Sleep loss or disrupted sleep can be cured by changing your lifestyle and health habits.  Sports or Physical activities, regular gyming, eating healthy food can help insomnia to a great extent. Staying calm & positive helps to improve your sleeping pattern as well as the overall quality of life.

Want to know more? This infographic can help you discover more ways to get the rest you need.

 

3 Main Causes Of Sleep loss & Disrupted Sleep infographic

 

Must Read

Hot Picks

How To Style A Black And White Striped Dress

A black and white striped dress is a must have in every closet. It...

Drunken Chicken: A Delicacy From Shanghai

Drunken Chicken   is one of the most popular dishes from China. The name...

Goseong Dinosaur Museum: 7 Interesting Facts You Must Know...

Ever since I watched the movie " Jurrasic Park" I was enchanted by this...

A Glimpse Of Busan Fireworks Festival 2016

One of the most awaited festivals of the year is the Busan Fireworks Festival....

Top 15 Most Popular Vodka Brands in India With...

Vodka is just not a drink, it has become a lifestyle. Popular among young...

#Instaweek 2: African Art

The second week of Instagram is dedicated to African Art & the romantic rain....

Popular Categories

Follow us on Instagram

Are you lying awake at night and waking up groggy in the morning? What are the causes of sleep loss & disrupted sleep in an adult? are constant mood swings, ill health, and decreased alertness becoming a regular problem?

According to a recent government study, over 30 percent of people adults in the world aren’t getting enough sleep. 

Sleep loss or disruption is a serious medical condition that can cause many health issues. A full seven hours is recommended by the Centers for Disease Prevention and Control (CDC) for an adult.

Sleep deprivation or sleep disruption can cause developmental issues in children as well. However, there are many ways to improve sleep in children & adults. But first and foremost, we must know how disrupted sleep affects our body? 

What are the effects of sleep loss or disrupted sleep on the body?

Sleep loss or sleep deprivation can many health issues including the risk of chronic diseases because it weakens the immune system. It hampers your lifestyle and productivity. Many physiological and psychological issues have been linked to sleep deprivation. 

  1. high blood pressure
  2. low sex drive
  3. Poor sense of balance
  4. Mood swings
  5. Poor concentration
  6. Weekend immune system
  7. Diabetes
  8. Decreased fertility
  9. Fatigue
  10. Depression & anxiety

Many studies show that sleep-deprived individuals are at a greater risk of obesity.

What are the main causes of sleep loss?

While stress, physical conditions, and family situations can impact your sleep, there could be many physiological, psychological or other external factors that could disrupt sleep. However, there are three major sleep inhibitors that are easy to control: screen time, caffeine, and indoor air quality. 

SCREEN TIME

The blue LED lights on your television, phone, and other screens can suppress melatonin, a vital sleep hormone, by as much as 85 percent.

What’s the Solution? – You can protect your sleep cycle by turning off electronics at least 30 minutes before bedtime. If you must look at your phone at bedtime, you can minimize the number of blue LED lights by setting your iOS device to Night Shift mode or by downloading the Twilight app for Android. 

CAFFEINE

Caffeine is another serious sleep disruptor. 

What’s the Solution? – Experts advise that you avoid coffee, chocolate, tea, protein bars, and other foods and drinks that are high in caffeine at least six hours before bedtime. Instead,  barefoot walking for 10minutes before bedtime can help to induce good sleep. 

Indoor air quality

Indoor air quality also impacts your sleep by aggravating sleep apnea and allergies, robbing you of oxygen, and leaving you restless.

What’s the Solution? – You can improve your indoor air quality by avoiding scented products, keeping your home’s surfaces and linens clean, changing your HVAC filters regularly and scheduling regular HVAC maintenance

Sleep loss or disrupted sleep can be cured by changing your lifestyle and health habits.  Sports or Physical activities, regular gyming, eating healthy food can help insomnia to a great extent. Staying calm & positive helps to improve your sleeping pattern as well as the overall quality of life.

Want to know more? This infographic can help you discover more ways to get the rest you need.

 

3 Main Causes Of Sleep loss & Disrupted Sleep infographic

 

Must Read

Hot Picks

Polar Park: View Northern Lights While You Cuddle Wolves

Whether you are a fan of 'The Twilight Saga' or not, the very idea...

5 Reasons Why South Korea Fall Foliage is best...

South Korea fall foliage has been one of the factors that I wanted to...

Pick The Best Suitcase For Business Travel

What comes to your mind when you think of traveling for business purposes? What...

Takeaway Level : Singapore The Food Heaven

  Singapore has always been in my bucket list. I wanted to travel to this...

Hay Fever Treatment: 9 Effective Ways to Ease Your...

Being active & healthy is a lifestyle we must adapt. In the summertime, you...

Top 10 Luxury Trains in India ( Tour Details...

The popularity of India as a unique travel destination is growing rapidly because of...

Popular Categories

Comments

LEAVE A REPLY

Please enter your comment!
Please enter your name here