If you’re traveling, it’s likely you’re enjoying all the new cuisine and not thinking about exercise. However, it’s always important to stay on top of your health even when you explore the world. If you carry this essential fitness equipment while traveling, you can easily keep in top shape.
Essential fitness equipment while traveling
You may not realize it, but skipping is one of the most effective cardio workouts out there. The British Rope Skipping Association states how just ten minutes of skipping can equate to 45 minutes of running.
Best of all, a skipping rope is perhaps the lightest bit of equipment you could bring with you. If you’re looking for something to keep you energized in the morning, a skipping rope is your best bet. Jump for ten minutes, as previously mentioned, and the benefits are surprisingly plentiful.
Alternatively, if skipping isn’t quite your thing, do consider going out for a run. It’s one of the best ways to see your surroundings, burning fat in the process – running is one of the most effective & fun cardio workouts.
Be sure to research your destination beforehand to discover whether there are any great routes near you. Fellow runners often track their courses on different websites, so it’s a good idea to follow suit. Depending on your location you will be presented with different terrains and new challenges – get out there and explore.
To eliminate the potential weightiness of bringing weights with you while you travel, consider a resistance band instead. These bands act as a perfect replacement for strength training. Incorporate one into your workout to work your muscles and maintain your weight in a healthy way.
Everything from chest presses to rows can be done with a resistance band, with its simple yet effective technology allowing for a diverse and thorough workout wherever you are. Combine your resistance band with the skipping rope for an all-around workout from the comfort of one single location.
Also, check out Extraordinary Benefits of Walking Barefoot
Outdoor activities to keep you in shape while traveling
If you’re looking to maintain a sense of zen on your travels, consider taking a yoga mat with you. Not only is yoga a good exercise physically, but its mental benefits are unparalleled by any other workout.
Should you find yourself tired and stressed from your travel experience try YOGA
From easing migraines to helping you sleep better, yoga hides countless health benefits you’ve likely not considered. While it manages to boost your flexibility and core strength, you’ll also be exercising your mind and helping your health physically and mentally.
Put on your goggles and dive in – you’ll likely be swimming at one point during your travels. Make it a regular thing, and you’ll be seeing benefits quickly. It acts as both a strength and resistance workout. Swimming is arguably one of the most underrated exercises due to just how effective it is.
And, similarly to yoga, it’s also an effective workout for your mind. Earl Walton states how being submerged in water helps dull the amount of sensory information your body receives, effectively meaning you’re in a state of calm during the workout. If you need to de-stress, but yoga isn’t for you, consider a swim.
Are there any other suggestions for essential fitness equipment while traveling? Let us know in the comments below.
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