You hear all the time how indoor air quality can cause respiratory diseases like asthma. You’ve probably never thought about how your indoor air quality can affect your skin & overall health.In fact, it aggravates the seasonal diseases. It is noteworthy that the concentration of indoor pollutants is higher than the concentration of outdoor air pollutants. Scientific evidence continues to indicate that the air quality in our homes is more polluted than outdoor air.
Effects of Indoor air quality on your skin
Now you’re thinking, “How does this affect my skin?” Indoor air pollutants include allergens like dust, dust mites, and pet danger, and when free radicals release into the air, they bind to your skin cells. Here are just three of the side effects that this can have on your skin.
Your red blood cells provide oxygen to your body tissues. Oxygen is essential to the health and maintenance of skin cells. When you’re younger, your skin cells get plenty of oxygen from the environment.
Air pollutants deprive the skin cells of oxygen, leaving the skin looking dull and sagging.
When combined with UV radiation, a high number of free radicals in the air decreases the production of collagen. Skin loses its elasticity, giving it a rougher texture. Fine lines and wrinkles then start to set in.
The next time you develop a skin rash, don’t immediately think you got it from the gym. Indoor air pollutants aggravate your skin and cause Atopic Dermatitis. Research has found that indoor air pollutants like nitrogen oxides found in gas stoves and volatile organic compounds like those found in household cleaning supplies are risk factors for Atopic Dermatitis.
Indoor humidity levels play a significant role in dry skin, especially if you live in colder climate areas. Indoor heating makes the air dry and depletes the skin of its natural moisture. When the outer layer of the skin is dry, it loses its protective function. This makes the skin vulnerable to a number of environmental factors. Also, if the skin lacks moisture, it leads to cracking and bleeding.
So what can you do to improve indoor air quality?
- Add some oxygen-rich plants to your home to purify indoor air: Plants like aloe vera, spider plants, and gerbera daisies are good choices.
- Use dehumidifiers to get rid of moisture: Keep relative humidity levels below 50 percent to prevent mold and mildew.
- Install a HEPA filter in your home’s HVAC system to keep indoor air quality higher: HEPA air filters will keep the particulate matter to a minimum. Proper ventilation will control stale air and pollutants that linger in the air. HVAC professionals are available to help you clean air ducts, replace filers, or any other service needs.
- Open the windows and let the cool breeze pass through: Let your home air out. This will cut down on indoor toxins.
A change in your skin is one of the first signs of poor indoor air quality. Therefore follow these simple steps to improve your indoor air quality. Your skin will appreciate it.
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