We have to accept that stress is a normal part of daily life. While we can easily deal with small stressors like being inconvenienced or getting annoyed, these can build up into something worse if not given the proper release.
Stress can lead to many diseases & can affect your overall health, productivity & life as a whole. With little change in your lifestyle & paying attention to your body can help you manage the stress ASAP.
In this post, we’ve listed five great stress-busting hacks if you need to get rid of stress ASAP.
5 Stress-Busting Hacks
Chronic stress isn’t easy to deal with and Help Guide points out that it can exacerbate multiple health problems like heart disease, weight issues, causes sleep loss & disrupted sleep along with other mental health problems.
The best way to manage your stress is by looking into long-term solutions like therapy. But if you need an immediate release, there are a couple of ways to instantly feel relaxed.
Here we are going to discuss some of the easy & effective Stress-busting hacks for busy people who find it difficult to cope up with the fast-paced life.
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- Pull The Social Media Plug
In today’s digital age, everyone’s connected to the internet 24/7. However, the pressures that are brought forth by actively participating in social media can stress you out. This is one of the highly recommended stress-busting hacks of all & it surely going to show immediate results.
Social media is very addictive — and if you give in, it might disrupt your daily activities and even sleep. Furthermore, social media is rife with negative comments and horrible news — two factors that may actively trigger your stress.
To help you destress, try to disconnect from the virtual world every now and then.
One easy way to do this is by turning off your notifications and having a strict no-phone-in-the-bed rule. Through this, you limit your social media use and in turn, mitigate any stressors.
2. Explore Your Body
In the past, female masturbation has been a hush-hush topic since our patriarchal society shames women who explore their sexuality. But thankfully times have changed.
Pretty Me’s review of the best bullet vibrators highlights how health professionals have found that female masturbation can relieve stress and increase the production of mood-boosting endorphins. This not only helps you be more comfortable with your own body, but it can also make you feel happier!
So, try to put this activity on your schedule to achieve daily peace. It takes a while to find out what your body needs to achieve an orgasm, so don’t be afraid to try new things — especially pleasure gadgets. Think about what works for you.
If you need something small and discreet, then you can try a vibrator that’s portable and easy to use. Though they now come in all kinds of shapes and sizes, and with their own special features, you’ll find that they tend to be the most discreet of the bunch, which can be useful if you don’t live alone.
But for those who do, you can take it one step further and experiment with different toys and tools like nipple clamps and electro stimulation for a more intense release.
3. Play Dress Up
Quarantine really has brought out the couch potatoes in all of us. Since most of us have transitioned into a work-from-home arrangement, this has allowed us to spend all day working or lounging around in our PJs.
We tend to gravitate to anything comfy, especially during these distressing times. But it’s also important to pay attention to our appearances even if we’re just staying at home.
One way to go about this is by putting on makeup or dressing up at home. Business Insider Points out that playing with makeup can help alleviate some of our stress and even boost our mood.
Furthermore, getting all dolled up brings a semblance of normality into our currently disrupted lives.
Try to have fun with doing your face by adding glitter or doing a dragged up makeup look. Furthermore, it’ll also feel good to strut around in your house in your best clothes. Whichever you choose, just try to have fun as you play dress up and drive your stress away.
4. Breathe It All Away
One of the easiest ways to quickly rid yourself of looming anxiety and stress is by doing a breathing exercise. Your lungs are a powerful tool to ease stress — and more so when done in a specific fashion.
Breathing exercises alleviate stress because these stimulate your brain to relax and calm down. Then, your brain responds by decreasing any symptoms of stress and anxiety-like high blood pressure, increased heart rate, and heart palpitations.
A simple breathing exercise to get you started is deep breathing. You can do this by getting in a comfortable position and then breathing in through your nose until your lungs are filled with air.
Then, breathe out until your lungs are completely empty. If you want a breathing exercise to help you sleep better, try the 4-7-8 breathing method.
Simply inhale as much as you can for 4 seconds, hold it for 7 seconds, then slowly exhale it for 8 seconds. This breathing exercise is especially helpful if you’re stressed over too many things.
By focusing on regulating your breath, you take your mind off your worries and prepare yourself for a deep and relaxing slumber.
5. Sweat It Out
The thing about stress is that it often manifests physically, too. From something as seemingly minute as headaches to back pains, frequent exposure to stress can deteriorate the body.
Exercising works because it stimulates the production of endorphins— chemicals that act as natural painkillers.
Furthermore, studies have shown that exercising lowers the tension levels and improves the overall mood of an individual, which in turn, reduces stress. So, it’s important to stay active to manage stress and anxiety.
Start by doing low-impact workouts like yoga or jogging. It’s never a good idea to jump into a high-intensity workout since it takes a while for the body to heal after rigorous training.
If you’re having difficulty with consistently doing your workouts, try joining an online workout challenge where you workout for a prescribed number of days and then post a photo on social media as proof of your participation.
You can also look to some great stress buster activities to keep your workouts in line. With fitness apps, you can log your weight, height, and exercise frequency to gain a better grasp of your physical health. It is one of the most effective Stress-busting hacks & we can’t recommend it enough!
If you’re feeling a little frazzled and stressed, take quick action. The last thing we want is to experience chronic stress and endanger our health in the long run.
Stress is an unavoidable part of our daily lives, but we can actively manage it through great Stress-busting hacks like the ones we’ve listed above.